Free diving is a form of underwater diving that exist among many. Other names that refer to the same are skin diving and breath holding diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. But to be able to dive comfortably, there are basic gears that you must possess. Watch this video for a person’s free diving experience in Hawaii: https://youtu.be/cS-3fgMARw0
Free diving is an engaging activity. People who love free diving classify it as a form of leisure. If you are a lover of water, you cannot have enough of it. All these coupled up together make free diving a diverse form of activity for everyone. The following are things that every free diver is expected to have. A low volume mask which keeps the air in your lungs and that in the airspaces equalized. A snorkel which should be in its simplest form. A simple snorkel will not only allow you to dive comfortably but also cause minimal drag. Fins that you need to have should be both long and flexible. Though expensive, fins are effective when delivering power to keep on diving. Fins are available in a wide variety. They are also made from a wide variety of materials which avails a diver a wide range of options.
Neoprene socks is the next category of tools. In the water, there are various objects. These range from marine life to rocks. Chances are that some of these objects may harm your feet. A diver requires a pair of neoprene socks to protect the feet from any possible harm. You will also protect your feet from cold. The other diving equipment is known as a wetsuit. This is the major diving apparatus. It is this equipment that covers the whole body. This type of diving suit comes In two pieces. A wetsuit plays the role to keep your body protected from cold water. It should be customized to fit a diver so as to allow for flexibility and satisfaction when diving. Lastly, you need weights. In case of anything, weights are supposed to make you lighter. In the case you encounter any form of difficulty in the process of diving, weights allow you to become lighter. These gear can also be applicable if you want to do spearfishing.
Free diving as a form of leisure has other benefits to individuals. Statistics have shown that it is the most effective method of relieving stress and anxiety. you can even go to deeper depths if you decide to go scuba diving.
Divers exercise by breathing when they engage in free diving. Lungs perform better when free diving is done. When divers get in the water, they hold their breaths until they resurface. In the event of holding your breath for a long time in the water, your lungs become stronger. The more one dives, the more they exercise. In return, the breathing system performs better.